Real hair extensions are a fantastic way to lengthen, thicken, and add volume to your hair. But how do you integrate extensions into your everyday life, especially when exercising, traveling, or swimming? In this blog post, we'll give you valuable tips on how to optimally care for your extensions so you can enjoy them for a long time!

Extensions and sports: sweat-resistant care products
Maybe you've also resolved to exercise more in the new year. Exercise is healthy, makes you sweat, and strengthens your immune system. At the same time, it can pose a challenge for your hair extensions. But don't worry: With the right care, your extensions will stay in top shape even during intense workouts. So, your New Year's resolutions definitely shouldn't be ruined by your hair!
How to protect your extensions while exercising:
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Updos: Tie your hair in a braid or bun to protect it from friction and tangling. Braided hairstyles also look great and protect your hair. You'll find plenty of styling ideas for extensions in our blog! Want an easy-care messy bun? Or perhaps a more elaborate braided hairstyle? You're sure to find the perfect style in our countless posts.
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Sweat-resistant care products: Use special Extensions care products, such as sweat-resistant sprays or light serums, to protect your hair extensions. Insider tip: Spray dry shampoo on your roots before a workout. It absorbs sweat immediately, preventing your hair from even starting to sweat.
- Cool rinse after training: Rinse your hair with cold water after exercise to remove any sweat and product residue. The cold water promotes regeneration and keeps not only your hair healthy but also your skin young and healthy!
- Clip-in extensions for flexibility: If you frequently engage in intense workouts, clip-in extensions can be a good option. They're easy to insert and remove.
Additionally, hairbands and sweatbands can help keep your hair in place and minimize sweat contact with the extensions. Proper styling and the use of appropriate accessories will ensure you look great even while exercising.
But there's another insider tip: many influencers swear by simply blow-drying their hair after a workout. This also dries the sweat, allowing you to take a little longer before washing your hair. Be careful not to apply the heat directly to the hair ties.

Wearing extensions safely while swimming
Whether in a pool, the sea, or a lake, water can be a challenge for extensions. This is especially true for tape-in extensions, microring extensions, or keratin bonded extensions, which cannot be easily removed. Temporary Types of extensions (Clip-in, ponytail, or flip-in), it's recommended to simply remove them before swimming and reinsert them afterward. This maximizes the longevity of your hair. Of course, swimming is also possible with permanent extensions. We have some tips for you to keep your extensions healthy for a long time.
Tips for swimming with extensions:
- Wear swimming caps: You should wear a swim cap, especially if you swim frequently or compete. A well-fitting swim cap prevents chlorine or salt water from penetrating your hairpieces.
- Braided hairstyles: Braid your hair to avoid tangling. Microring extensions integrate particularly well into these styles.
- Care after swimming: Rinse your extensions with clean water immediately after swimming and use a mild shampoo specifically for extensions to remove any residue.
- Protection against UV rays: Sunlight can damage your natural hair as well as your real hair extensions. A protective spray with a UV filter will preserve the hair structure.
If you swim regularly, water-resistant care products can also be helpful. These create a protective barrier, reducing damage to your extensions.
Another tipAvoid brushing wet hair with harsh force. Instead, use a special Extension brushto gently and effectively remove tangles. Proper after-swimming care ensures your hair stays healthy and smooth.

Traveling with Extensions – Compact Care Routines
Traveling is exciting, but it can be challenging for your extensions. The good news is: With a well-thought-out care routine and the right products, your Real hair extensions also beautiful on the go.
Must-haves for extension care while traveling:
- Travel sizes: Pack products like extension care sprays and special shampoos in small, handy bottles.
- Protection while sleeping: Use a silk pillowcase or tie your hair in a braid to protect it from friction.
- Travel-friendly extensions: If you prefer flexible solutions, clip-in or flip-in extensions are ideal. They're easy to put on and take off.
- Hairbrushes: Use special extension brushes that are gentle on the bonds.
- Dry shampoo: On long trips or when you're short on time, dry shampoo can help maintain freshness and volume.
You should also make sure to protect your extensions from extreme weather conditions while traveling. Extreme heat, wind, or high humidity can affect their durability. A hat or scarf can work wonders here.
If you wear temporary extensions, it helps to bring a suitable bag for storage. Our Clip-in Extensions Bag (can also be used for halo hairpieces, of course) is perfect for protecting your hairpieces while traveling. And it looks super chic, too!
Traveling with extensions also means making compromises. For example, plan to loosely braid your hair for intense outdoor activities or remove your extensions as needed. With the right preparation, your look will stay flawless even on the go.

The right choice of extensions for your everyday life
To get the most out of your look, it's important to choose the right method. Here are some popular extension types and their benefits:
Clip-in extensions: Perfect for short-term changes and easy to use.
Tape-in extensions: A semi-permanent option that feels natural.
Keratin Bonding Extensions: Particularly long-lasting and ideal for lasting looks.
Microring extensions: No glue or heat, so gentle on the hair.
Flip-in extensions: For quick and easy hair extensions without professional help.
The choice of the right method depends on your lifestyle and personal preferences. Remy Hair Extensions offer a natural look and the highest quality.
Another point to consider is the color and texture of your extensions. Well-chosen extensions will blend perfectly with your natural hair and create a harmonious look. If you're unsure, our quiz as well as the Color palette.
Costs and ordering of extensions
Before you decide on a method, it is worth taking a look at the Prices for hair extensions and the various sources of supply. Many providers offer the option Order extensions on account which makes the purchase easier. Don't forget that high-quality Remy Hair makes the difference and makes your hair extensions look natural.
When purchasing extensions, you should make sure that the products meet your individual requirements.
It's also a good idea to find out about the care requirements and durability of the extensions in advance. Professional advice will help you make an informed choice.

Care tips for long-lasting durability
To ensure your extensions last and look their best, careful care is crucial. Here are some basic tips:
Regular brushing: Use an extension brush to avoid tangling.
Gentle cleaning: Use a mild shampoo for extensions to avoid damaging the bonds.
Thermal protection: Avoid excessive heat and always use a heat protectant spray when styling.
Professional aftercare: Have your keratin bonded extensions checked and refreshed regularly by a professional. For all other types, you can easily do it yourself!
Mastering extensions in everyday life
With the right products and a little know-how, you can easily integrate your extensions into your everyday life – whether during sports, traveling, or in the water. Invest in a high-quality Hair extension and hair thickeningto achieve a look that's not only beautiful but also long-lasting. And don't forget: Whether you're an extensions pro or just want to try a new method, make sure it fits your lifestyle.
With these tips and tricks, you are well equipped to optimally care for and wear your extensions in everyday life.